Slow It Down: Somatic Music Meditation

This guided meditation is for people experiencing chronic stress. Cameron, a board-certified music therapist, applies her clinical expertise to craft these somatic listening experiences supporting nervous system regulation. She educates participants about mind-body connection and offers techniques for healing the nervous system in daily life. Participants are encouraged to sit or lie down and wear comfortable clothing during the session. It’s a science-based practice that supports relaxation and wellness through regular practice.