The 3 Minute Gratitude Journal is daily wellness backed by science. In recent years many studies have shown the value of gratitude for overall happiness.
Seligman, Steen, Park, and Peterson (2005) write that people who stop and reflect on things for which they are most grateful are happier and more content with life. These researchers found that having people write down three things they are grateful for at the end of each day—with a brief explanation—found particular success.
Use this journal to:
Build resilience
Rewire your brain (literally) to notice positive things throughout the day
Establish a quick and easy daily habit
Copyright 2023 Cameron Wood
The 3 Minute Gratitude Journal is daily wellness backed by science. In recent years many studies have shown the value of gratitude for overall happiness.
Seligman, Steen, Park, and Peterson (2005) write that people who stop and reflect on things for which they are most grateful are happier and more content with life. These researchers found that having people write down three things they are grateful for at the end of each day—with a brief explanation—found particular success.
Use this journal to:
Build resilience
Rewire your brain (literally) to notice positive things throughout the day
Establish a quick and easy daily habit
Copyright 2023 Cameron Wood
