Slow It Down: Somatic Music Meditation

This guided meditation is for people with chronic stress. Cameron, a board-certified music therapist, applies her clinical expertise to craft these somatic listening experiences supporting nervous system regulation. She educates participants about mind-body connection and offers techniques for healing the nervous system in daily life. Participants are encouraged to sit or lie down and wear comfortable clothing during the session. 

Rhythm & Resilience: Women's Music Therapy Group

No musical experience required to participate. This is a women's music therapy group for supporting mental wellness and addressing cumulative stress. Experiences offered include brief guided meditation, song analysis, instrument play, group singing, and other evidence-based musical interventions to support community and wellness goals.